sgusers3的部落格

根據《中華人民共和國旅遊法》規定，文件倉內地旅行社不得指定具體購物場所，不得另行安排付費旅遊項目；景區門票若要調整價格，也要提前半年公布，不得變相漲價。新法針對內地業界「零負團費」的做法，要求旅行社不得以「零負團費」模式經營。自費項目全部取消內地《旅遊法》將於10月1日正式實施，當中主要包括4個措施，包括不得以「零負團費」模式吸客，到指定具體購物場所，強迫旅客購物，要以自由活動取代。其次是規定導遊和領隊的小費要包含在團費中、以存倉制業界人員亂向團友收取小費。此外，新措施還包括，旅行團要將自費項目全部取消，所有「必去」的景點都要包括在行程中。而且，《旅遊法》亦規定，若因為不可控制的因素導致客人滯留，旅行社需要作出安排，費用由旅行社和團友共同分擔。以下是《旅遊法》規管內地旅行社重點：．不得以「零負團費」模式吸客；．不得指定具體購物場所；．不得強迫旅客購物；．不得另行安排付費旅遊項目；．利用公共資源建設的景區，不得增加另行收費項目等方式變相漲價。新報記者迷你倉

After 50 years conducting tours, well-known local guide Geraldene Lowe will be retiring next monthShe knows the ins and outs of the country, has appeared in international travel guides and made a name for herself in the heritage and tour scene.迷你倉 But local tour guide Geraldene Lowe will soon hang up her tour guide badge.The Eurasian Singaporean plans to retire after giving her last tours this month and next. "I'm 75 - already very old - and my husband keeps nagging at me to retire. All our kids have migrated overseas too."She is married to Mr Ismail Ahmad, also 75, a retired government servant, and their three adult children live in Australia, Norway and England.Ms Lowe began giving tours almost 50 years ago - in 1965 - when she was approached by the tourism board to train local tour guides."I was a travel agent then and one of the few locals who had worked overseas in Italy, Jordan and Jerusalem. When you come back, you see Singapore with different eyes and you're more aware of what's interesting to visitors," she says.Back then, tourists would mainly arrive by ship, and tours would consist of taking them up Mount Faber, around the Padang, to Tiger Balm Gardens and then across to Johor for lunch, recalls Ms Lowe.It was during those early tours that she first hatched the idea of guided walking tours. "I just felt that people were not seeing the real Singapore. Tourists would go to Chinatown on the buses, but they wouldn't get off because they felt there were weird smells and rats."She then began devising her own tour ideas, organised loosely along certain themes. "I usually study the calendar and look at what's coming up. For instance, if I see Yom Kippur coming up, I'd organise a Jewish tour of Singapore, in which we visit the synagogues and explore the history of Jews in Singapore," she says.She has also organised Ramadan walking tours, and will soon lead a tour inspired by the Monkey God's birthday celebrations."I have all this information that I've accumulated over the years, and I try to dream up nice ways to introduce them to people."She has since been mentioned in many established international travel guides on Singapore, including Lonely Planet, Frommers and Fodor's.Today, she is mostly engaged by expatriate associations, clubs and corporations, although she adds that more Singaporeans are joining her tours now."They realise that there's a lot they don't know about S儲存倉ngapore. For instance, when we go down Orchard Road, I point out Cuppage and Cairnhill, and most people don't know the stories of the people they were named after," she says.Her tours have become known for their detailed, personal anecdotes, lively commentary and access to houses and places most people would not normally be allowed into.For instance, on a tour of black-and-white houses in Singapore last Friday, she ambled into four old colonial-style bungalows in places such as Evans Road and Malcolm Road, clearly on friendly terms with the tenants, who let her take her tour groups into their homes.She also enjoys free access to a joss-stick manufacturer here, whose factory she visits as part of her tour on dying trades in Singapore, and she is the only tour guide the manufacturer will allow on its premises.It is her distinctive tour style that has kept Ms Heidi Sarna coming back to Ms Lowe's tours. The American, who is in her 40s, has been on more than a dozen tours led by Ms Lowe, and was on the tour of black-and-white houses for the third time last Friday."Her tours are always unique. When I go on them again, I hear different things I didn't hear the last time," says Ms Sarna, a freelance writer. "I've met a lot of tour guides and Geraldene is different because you can tell she wasn't just trained to be a guide - she was born here. She's connected to the culture, and she's lived through a lot of what she talks about."Ms Sarna, who has lived in Singapore for 71/2 years, adds: "As an expat, her tours have improved my experience of the city. She helps you get underneath the surface of the city, and the history of Singapore is more interesting than most people realise."Dr Chua Ai Lin, a history professor at the National University of Singapore, met Ms Lowe through the Singapore Heritage Society, which Ms Lowe helped to set up in 1986. Dr Chua, who is now the society's vice-president, says going on Ms Lowe's tours helped her to appreciate Singapore in a new way. "It helped to kickstart my passion for Singapore heritage."Calling Ms Lowe "an institution", she adds: "She has that personal connection with what she's talking about. I hope there will be many other guides who will follow in her footsteps by having a passion for learning the lesser-known things about Singapore."jennanid@sph.com.sgE-mail Ms Geraldene Lowe at geraldenestours@hotmail.com for a list of her upcoming tours.迷你倉價錢

self storage A drunk gets on a bus. He starts looking for change in his pocket as the driver drives off impatiently. When the bus starts rolling, he is forced all the way to the back of the bus. Then, the bus stops at the next stop, which sends him to the front of the bus. All this time, the drunk continues to search in his pockets for change. Once again, the bus moves forward, forcing the drunk to the back of the bus. Every time the bus stops, he is sent rushing to the front. Similarly, every time the bus starts, he staggers to the back. A few stops later, the drunk exits the bus from the front. “Hey! You didn’t pay your fare yet!” the bus driver shouts. In response, the drunk shouts back, “And I’m not going to! I walked the whole way!” audiojs.events.ready(function(){var as = audiojs.createAll();}); 一位醉漢搭上了公車。就在他開始在口袋裡尋找零錢的同時，司機不耐煩地將車子向前駛去。當公車開始向前開動時，他就一路跌撞到公車的最後面。當公車在下一站停站時，又讓他跌跌撞撞到公車的前面。這一路上，醉漢繼續摸索著口袋裡的零錢。公車再次前行，迫使醉漢蹣跚而行到公車的後面。每次公車到站停靠，他就跌撞向前方行。同樣地，每次公車啟動時，他就搖搖晃晃向後倒到後面。過了幾站之後，醉酒到公車前面下車。公車司機喊道：「嘿，你沒有支付你的車費！」醉漢也喊話作為回應：「我才不要付咧！我一路上都在走！」 生活必備字詞 ◎drive off (to)... 開動；驅車前往……．Sam drove off to his office 10 minutes ago.◎stagger vi. 蹣跚而行◎in response (to...) 作為（對……的）回應．Todd quit in response to his salary cut. （本文節錄自《常春藤生活英語》雜誌，完整內容請見九月號。）迷你倉

迷你倉最平 中國豪華郵輪海娜號被扣留在韓國濟州港，船公司準備今日派飛機，接載逾千遊客回國。昨日中午，中國海航集團旗下公司海航旅業對外通報稱，公司郵輪「海娜號」被韓國濟州地方法院扣留，導致1659名遊客及650名員工滯留。消息稱，中國江蘇沙鋼集團旗下公司以債務糾紛為由，向韓國濟州地方法院申請扣押該郵輪。沙鋼方面要求海航旅業先交1690萬保證金。針對此事，國家旅遊局與韓國文化體育觀光部取得聯繫，要求韓方盡快放行該郵輪。郵輪迄今仍未獲准離開濟州港，乘客在郵輪上滯留40多個小時。內地《新京報》稱，海航今天打算派8個航次飛機，將遊客悉數接回。（綜合）迷你倉

超過五千名迪士尼樂園粉絲聯署要求巴黎迪士尼樂園改善服務質素，迷你倉最平批評樂園的機動遊戲損毀，欠缺舞台表演，餐廳食品質素差劣。投訴信的發起人是來自比利時的加朗，他表示近日前往樂園玩樂，由於旅程的不快經歷，他決定本周致函迪士尼公司行政總裁伊格，表達不滿。五千人聯署求改善加朗指責樂園娛樂設施嚴重不足，他對樂園取消四項表演節目及關閉兩大景點，感到大為震驚，特別是迷你倉園首度在夏季不上演任何舞台表演，大量機動遊戲亦損毀。當他光顧樂園其中一間收費最昂貴的餐廳時，更懷疑餐廳提供翻熱食品。他說：「我們叫菜不足五分鐘，食品就送到，明顯地烹調時間太短。」加朗認為樂園致力節省成本，入場人數卻上升，服務質素自然不斷下降。他的投訴信已翻譯成六種言語，截止周五已有五千一百多人簽署，事件令歐洲迪士尼行政總裁加斯大為尷尬。英國《獨立報》儲存

Source: The Times Leader, Wilkes-Barre, Pa.迷你倉出租Sept. 14--WILKES-BARRE -- Investigators are searching for a gunman who shot two people early Friday morning on a Wilkes-Barre street, leaving one in critical condition at a hospital.Gunfire erupted just before 1 a.m. in the area of 132 S. Welles St. in Boulevard Townhomes, a low-income apartment complex operated by the Wilkes-Barre Housing Authority.One man suffered a gunshot wound to his head, and another sustained a gunshot injury to his hip. Both were transported to Geisinger Wyoming Valley Medical Center in Plains Township.Police did not release the names of the two victims, but an officer said drug paraphernalia and several shell casings were recovered near the scene.After reviewing surveillance video from Hawkeye cameras near the townhomes, county detectives and city police identified a person of interest in the shootings, Luzerne County District Attorney Stefanie J. Salavantis said.The subject, identified as Jordan Stevens, 27, is believed to frequent the Brownsville area of Brooklyn, New York City.Stevens is described as a light-skinned black male, about 5 feet, 10 inches tall and about 170 pounds with short black hair and brown eyes. He was last seen wearing a light-colored T-shirt and shorts with black or dark-colored footwear. Stevens has several tattoos -- one of the grim reaper on his right arm from elbow to wrist and another of the initials "J.T." on his right wrist.Boulevard Townhomes surveillance footage shows at approximately 12:45 a.m., three young males were returning to the complex. Once the males walked by, the shooter -- without provocation -- turned, drew a firearm and fired, she said. One of the victims was critically wounded, Salavantis said.A preliminary investigation did not reveal a motive for the shooting, she said.Stevens is wanted by the Pennsylvania Department of Parole and is believed to be armed and dangerous. He should not be approached, authorities said. Anyone with information is asked to contact the Wilkes-Barre City Police Department at 570-208-4200 or Luzerne County 911.Police at about 11 a.m. issued a release on the department's Facebook page indicating the case was a homicide, as one of the victims died at about 9 a.m. at Geisinger. But Salavantis and county Acting Coroner William Lisman said the man did not die, despite the police department's report.Lisman said the man was in "grave" condition but could not provide details, as the coroner's office only becomes involved in a death.The man 迷你倉as still alive late Friday night, Salavantis said.Wilkes-Barre Chief of Police Gerard Dessoye described what investigators believe happened: "We had three individuals walking through (Boulevard Townhomes) and they were confronted by an individual that they described as being a black male, unknown Hispanic or not. As they walked past the individual, he fired at the three individuals. Two of them were struck, one in the head, one in the body and one was not."A county detective and two assistant district attorneys were assigned to assist city police detectives in the investigation, Salavantis said.City police and state police troopers with the Forensic Services Unit concentrated their search between two apartment buildings and stairs that lead from South Welles Street to Midland Court. A large pool of dry blood was splattered on grass and a sidewalk near the top of the stairs."It's very frustrating, but I mean unfortunately it's a sign of the times," Dessoye said. "I think all the larger cities we're seeing, Philadelphia, New York, Hazleton, pick a major city and we're just seeing it -- that people are settling things through violence, through extreme violence, not physical violence. They're actually shooting and stabbing each other now just to settle oftentimes a minor beef."Dessoye continued: "Everybody wants to think that it's a big significant drug cartel problem. Oftentimes these things come back to just personal beefs between individuals. And for whatever reason society or that segment of society has taken to gun violence to solve their problems."South Welles Street seemingly returned to normal when investigators left the scene at about 5 a.m. At about 10:30 a.m., people walked through the scene as other tenants sat in lawn chairs.Doris Branch, who resides on South Welles Street, said she was awakened by at least three gunshots. "I heard 'bam, bam, bam,' and I came running out and saw all this blood and two people on the ground," Branch said.Seven people when approached by a reporter Friday morning said they don't live in the apartment complex; they all wore pajamas and congregated near the front of one of the apartments. Three vehicles parked in front of the apartment buildings along South Welles Street had out-of-state license plates.Times Leader staff writer Steve Mocarsky contributed to this story.Copyright: ___ (c)2013 The Times Leader (Wilkes-Barre, Pa.) Visit The Times Leader (Wilkes-Barre, Pa.) at .timesleader.com Distributed by MCT Information Services儲存倉

藍，迷你倉最平可以說是馬耳他的代表顏色，但其實藍以外，黃才是這島國的本色，皆因這片土地幾乎由呈淡黃色的石灰岩構成，石頭用之不盡，島民拿來起屋，所以黃色石灰岩建築在島上比比皆是。位於馬耳他島中央的姆迪納（Mdina），便是由淡黃色石灰岩打造的古城，曾是馬國首都，一度更是貴族聚居的繁華地，城內保留了完好的18世紀建築及街道，穿梭於寧靜街巷，頗有種遺世獨立的感覺，故有「寂靜之城」之稱。黃色古城　姆迪納古城由腓尼基人於公元前700年所打造，由於位處海拔150公尺高的小丘上，地勢有利防守，儘管經歷不同勢力如羅馬人、阿拉伯人、諾曼人等統治，這個面積僅0.9平方公里的小鎮依然是政治中心。隨�騎士團建成了現在的首都瓦萊塔（Valletta），令姆迪納的人口大幅減少，現時只得約300人在此居住，地多人少下，寂靜成了這�的最佳形容詞。雖然姆迪納是旅遊景點，但城中氣氛出奇寧靜；即使受過不同文化的統治，城內建築風格卻相當統一，原來1693年一場大地震，令古城受到嚴重破壞，現在所見是18世紀重建的模樣。整個城鎮幾乎以淡黃色的石灰岩建造，建築大多採用巴洛克風格，例如建於城中心的聖保羅大教堂，除用了雙鐘樓的設計，教堂內還有華麗天井壁畫，精美手工讓人讚嘆。有閒情的話，大可坐馬車穿梭城中窄巷，欣賞昔日貴族遺留下的華麗府第，也可走到Bastion廣場攀上城牆，眺望不遠處的瓦萊塔風光，我還看見有遊客拿�結他對�美景自彈自唱，好不寫意。姆迪納位置：瓦萊塔西方11公里交通：於瓦萊塔乘80或81號巴士可達夢幻藍調馬耳他島西南邊的祖里格鎮（Zurrieq），附近海域有多個被風浪侵蝕而成的岩洞，當中包括了著名景點藍洞（Blue Grotto），高逾40米的洞穴，由一根幼石柱將洞口一分為二，古怪M字外形成為了獨特標誌，沿岸有遊船服務提供，帶遊客穿梭各個天然奇洞，船程約20分鐘。我們坐上僅容下約8人的長身小船，當日風浪頗大，令旅途十分顛簸，有驚無險駛迷你倉岩洞，你會發覺船程的辛苦值回票價，洞內的奇形怪石已夠吸引，而陽光折射加上海底沙粒的顏色，令洞內的海水呈現幻變的藍，有像墨水般的深藍、有像漱口水般的碧藍，夢幻色調令大家忍不住嘩聲四起。Blue Grotto上船點：Coast Road, Zurrieq, Island of Malta時間：9:00-16:30收費：EUR8（約HK$82）網址：.bluegrottomalta.com.mt交通：從瓦萊塔乘38或138號巴士可到達兔肉料理姆迪納附近的拉巴特鎮（Rabat），有間以馬耳他傳統兔肉料理聞名的餐廳Ristorante Cosmana Navarra，共兩層的餐廳藏身於一幢古老大宅內，原本的房間變成了不同布置的用餐區，底層走摩登繽紛路線，上層則保留昔日大宅的典雅格調。我們在上層用餐，高高的天花、華麗的地氈，環境和氣氛都相當優雅。昔日馬耳他打獵野兔是騎士團的專屬玩意，後來得到解禁，平民遂將積壓已久品嘗兔肉的欲望盡情釋放，令兔肉料理成為馬國名菜。我點了看似最易入口的免治兔肉意粉，口感和味道跟牛肉倒十分相似；由於馬耳他四面環海，魚產豐富，餐廳每日會根據在漁市場買到的材料炮製「是日例魚」，我便吃了當地盛產的鯛魚，這種魚的刺身就吃得多，煎得如此鮮香的鯛魚還是第一次吃到，魚肉很香脆，正！Ristorante Cosmana Navarra地址：28 St Paul's Street, Rabat, Malta開放時間：12:00-15:00；18:30-24:00電話：（356）2145 0638網址：.cosmana.comINFO簽證：持特區護照或BNO毋須簽證旅行團：金怡假期的地中海7天團，暢遊塞浦路斯及馬耳他，團費HK$12,990起，出發日期10月13、27日及11月10、24日。查詢：2804 1188　貨幣：EUR1約兌HK$10.2天氣：9月份氣溫約21℃-31℃時差：慢香港6小時儲存

2013澎坊音樂節昨晚在馬公市觀音亭熱鬧引爆！邀請知名歌手接力演唱，迷你倉並有名牌精品抽獎及璀璨煙火秀，吸引上千遊客與在地民眾「呼『澎』引伴 Fun玩音樂」，High翻全場。音樂節由「台灣好媳婦」佩甄主持，MR.8舞團熱力四射的勁歌熱舞與澎坊吉祥物仙人掌寶寶歡樂帶動跳揭開序幕，博得滿堂彩。澎湖縣長王乾發、澎坊免稅商店總經理常春媚、昇恆昌免稅商店行政副總江建廷等人啟動霓虹光束，宣告2013澎坊音樂節正式登場。表演節目請來三位實力派歌手接力演唱多首當紅招牌金曲，包括第23屆金曲獎新人獎歌手鄧福如，清亮嗓音讓現場觀眾沉醉；擁有獨特嗓音的台灣獨立音樂創作女歌手白安，一開口即擄獲所有人的心；亞洲人氣歌手陳勢安以高亢熱血歌聲，引起全場文件倉迷共鳴。音樂節壓軸是近10分鐘的海上花火秀，除了施放0.5吋到12吋大小煙火，還特別打造「澎坊LOGO」造型，聲光效果十足，加上5個煙火施放點，點、線、面立體呈現，高空巨大繽紛煙花搭配海面煙火倒影，視覺震撼，讓民眾大呼過癮。現場澎坊免稅商店還發放限量1千張摸彩券，抽出精品名牌包等大獎得主，即日起到9月30日，憑摸彩券存根聯到澎坊菊島新天地不限消費金額，可兌換仙人掌寶寶紀念品，送完為止。今年澎坊音樂節由澎湖縣政府及澎湖國家風景管理處指導，昇恆昌免稅商店及昇�昌基金會協辦，主辦的澎坊免稅商店，旨在回饋當地、推動澎湖觀光發展，積極從事淨灘、捐血及急難救助等公益活動，而選在9月旅遊淡季期間舉辦，也能活絡在地商機，行銷澎湖之美。存倉

　　近日溫州樂清市北白象鎮第九小學因受異常氣味影響，儲存倉19名學生出現流鼻血症狀，學校還因此暫時停課。9月13日，該事件的原因已經查明，樂清方面還對5名相關責任人做出停職檢查的處理。　　9月13日，浙江省衛生廳專家組得出四點結論：一是兒童是鼻出血易感人群，特別在季節變化時。二是暴露于不良的空氣環境，導致部分學生出現鼻腔黏膜出血擴張、糜爛等局部病變。三是此次鼻出血病例集中發生的原因是在原有局部病變基礎上，學校周邊含有有害物質的空氣(如鉻酸霧、氯化氫等)和新校區教室中甲醛超標刺激鼻腔黏膜所致。四是心理健康自評量表測試表明，小部分學生存在心理應激反應。　　9月13日，樂清市委常委會研究決定，由樂清市紀委(監察局)牽頭介入調查北白象九小事件，根據事實情況，依法依紀對事件相關責任人作出嚴肅處理。根據幹部管理權限相關規定，樂清對該市環保局環境監察大隊北白象中隊中隊長、市教育局北白象教育學區輔導中心主任、市國土資源局北白象管理所所長、市住建局北白象管理所所長、北白象鎮磐石社區主持工作副主任等5人予以停職檢查。同時，責成樂清市環保局對東方電鍍廠等企業涉嫌非法排汙問題進行立案調查。責成樂清市國土資源局、市住建局和北白象鎮加大對轄區內違法建築拆除力度。責成樂清市教育局加強對學校安全工作的檢查管理力度。　　北白象鎮第九小學位於樂清市北白象鎮磐石社區磐西村，該校為新建校區，9月3日開始上課。9月3日至9月5日，該校校區多次出現刺激性臭味，有19名學生出現流鼻血症狀。學校于9月5日停課。　　事件發生後，樂清市委、市政府高度重視，多次召開專題會議研究部署，�動應急處置，並成立6個工作小組，迅速開展了學生診治康複、教學秩序恢複、汙染源監測研判、企業整治等工作。9月5日，學校迷你倉價錢邊3家企業的違章建築被拆除。樂清方面對通過排查發現的學校(包括新、老校區)周邊1公里範圍內的49家企業和作坊全部予以斷電斷水，並暫停學校正在進行的體育館鋼構刷漆和教學樓頂瀝青防漏作業。9月10日-12日，當地又對21家存在違章建築的企業進行拆除。　　經多方努力，9月9日，北白象九小學生已在老校區全面復課，其中，原來出現流鼻血症狀的學生也已全部返校上課，情況正常。為了查明原因，保障學生身體健康，樂清市環保部門在學校內部及周邊選擇了9個檢測點進行檢測，並自9月6日以來進行持續跟蹤檢測。質監部門對學校裝修使用的防鏽漆和瀝青等進行送檢。　　在樂清市人民醫院成立專家會診組，對出現流鼻血症狀的學生進行針對性治療和流行病學調查；�動學生健康體檢，目前已體檢745人。9月10日開始，一名五官科醫生和一名護師已進駐學校為學生做醫療服務。同日，浙江省衛生廳派出5名血液病、五官科、流行病學專家組成的調查組到樂清開展全面調查。通過回顧性隊列研究及流行病學調查，結合有關室內外環境檢測、學校地理位置、氣象等資料，省衛生廳專家組得出以上結論。　　樂清市環保局張建義說，將繼續深入開展排查，發動群�及時舉報，對排汙企業，發現一處，打擊一處，對有危害氣體產生的企業將予以關停打擊。　　“北白象九小考慮到老校有6個教室是C級危房，雖經加固，仍有隱患；新學年新增了班級，老校容納不下；新校區主體工程已完工，家長有要求搬入新校區。”樂清市教育局副局長王旭良針對記者詢問“新校區為何未經竣工驗收就搬入使用”，給出了以上說明。他還表示樂清教育部門將全力維護該校正常教學秩序，加速老校區板房搭建，加快新校區附屬工程進度，待驗收通過後再搬入，確保學生安全。(姜偉)標簽：校區 樂清 樂清市 鼻血 老校迷你倉最平

【記者張淑珠/台中報導】一名二十六歲的黃姓女病患，迷你倉價錢最近剛換新的智慧型手機，看到朋友們都在玩Candycrush，也跟著下載了這個遊戲APP到手機，開始和辦公室同事比賽破關刷新紀錄，幾乎空閒時都盯著手機玩遊戲。兩個星期後黃姓病患覺得頸部越來越酸痛，並雙手容易有抽痛感，感覺異狀後就到童綜合醫院復健科求診。復健科醫師問診檢查後，確診病患因長時間使用三C產品姿勢不正確，導致身體出現酸痛症狀，開立了物理治療處方簽讓黃小姐接受物理治療，經物理治療後並由治療師教授幾個簡單的運動，讓黃姓病患在家或辦公室都能進行，藉此改善身體酸痛的問題。何致耀物理治療師表示，預防因為使用三C產品引起的問題，首先必須注意姿勢。不正確的姿勢會讓頸部後側的頸夾肌、上斜方肌和提肩胛肌等提拉頭頸部的肌肉被過度延展，導致肌肉張力下降；同時也因為前外側的斜角肌、胸鎖乳突肌等屈曲頸部的肌肉，過度收縮而導致肌肉緊縮僵硬，長時間會造成頭頸部過度前移。因此在使用三C產品時，必須注意手拿三C產品的使用高度不得過低，以免造成不良姿勢；適當使用支撐架或是放在桌上使用有時是必須考慮的方法。何致耀物理治療師迷你倉最平示，利用幾個簡單的頭頸部和上肩胛運動，可適度的牽拉放鬆過緊的肌肉軟組織，及加強因肌肉張力下降而漸漸無力的肌肉力量。運動一：往前下壓。在進行動作時，要先將下巴後縮，再利用手掌由後枕部緩慢將下巴往胸口靠近，直到後頸部有拉緊的感覺為止。目的是要利用牽拉動作，來延展因為不良姿勢造成過度緊繃的後側頸部肌肉，以及枕部肌肉和軟組織。運動二：往後伸展。將頭枕部放置在手掌中，緩慢的向後倒，直到後側頸部和上背部有放鬆的感覺為止。目的是要利用往後的動作，讓過度延展的後頸部和上背部肌肉得到放鬆的機會。運動三：左右旋轉。先將下巴後縮，再緩慢的向左右旋轉頸部，直到能活動的範圍終點為止。目的是要利用旋轉的動作，來牽拉放鬆因為長時間維持低頭姿勢而過度緊繃的頸部前側肌肉。運動四：前後拉伸。雙手交握，配合吐氣，盡量往前拉伸來帶動肩胛和上背部的動作；再配合吸氣，盡量往後伸展來帶動上背部和胸椎骨的動作。目的是要利用呼吸和上肢的動作，來增加背部和胸椎的活動，讓維持頭頸部的姿勢的背部肌肉得到放鬆的機會。運動五：旋轉肩胛。利用前後旋轉兩側肩關節的動作，來放鬆肩頸部的肌肉，如斜方肌和提肩胛肌。迷你倉

儲存 digitalpaper.stdaily.com/http_.kjrb.com/kjrb/html/2013-09/14/content_224069.htm?div=-1...今日視點 本報駐德國記者 李山 2013年9月12日，第65屆法蘭克福國際汽車展(IAA)在德國法蘭克福展覽中心開幕。汽車與網絡的融合和對周圍環境...新蒲崗迷你倉

(吉隆坡13日訊)馬來西亞中華總商會在日前召開的第67屆第一次中央理事會上，自存倉議決重新成立科技及創新委員會，由拿督洪禮璧擔任主任，尤芳達教授出任副主任，相信定能帶動國內華商的科技創新活動。這個委員會除了策劃新活動，過去進行的一些意義深重及反應熱烈活動，如全國獨中科技創新比賽，以及設立科技專家團為商家提供咨詢服務等，都將繼續進行。總商會也重組農業及原產業組，委任何文贊醫生為主任，並邀請張光明博士出任顧問，有效地協助國內的養殖業、果農、菜農及種植業業者，並繼續協助處理燕窩出口問題。成立16工作組目前，總商會一共成立了16個工作組，涵蓋國內各行業，包括：社會經濟研究、中小型企業及人力資源發展、商迷你倉新蒲崗、建築、地產及基建、農業及原產業、法律、公共聯絡和旅遊、資訊及通訊工藝、國際貿易及工業、物流及交通、科技及創新、青商團等。總商會一直不斷招攬及鼓勵各領域的優秀企業及專才的加入，擴大總商會的陣容，提升總商會的服務素質，以便更有效地協助華人工商界。這些來自全國各地的專才，包括社會經濟研究組的經濟學家拿督彭德維博士和白文春、中小型企業及人力資源發展組的孔令龍、商務組的梁家興博士、建築、地產及基建組的拿督張昌國、國際貿易及工業組的丹斯里拿督宋兆雄、物流及交通組的黃炎發和呂鎵喜、青商團的拿督吳逸平等，他們義務出任各個工作組成員，奉獻時間策劃及進行各項活動，為我國華商以及經濟貢獻他們的專業知識及服務。迷你倉出租